Today is weigh-in day. The day I check my progress with my Slimming World journey. I started back in Feb and have lost 9lbs. I did lose a stone, but that was through illness so it went back on once I started eating again!
It's not so easy for me; I can't do the exercise to go with the food plan. I would do better I know if I actually stuck to the plan all of the time. I do sneak the odd treats in.
Why am I talking about this? Well my daily Q & A journal asks -
One word for today.
My word has to be Determined.
I am determined to lose some weight. I know it will benefit my body. Perhaps helping to ease some pain and improve the way I move. I joined online at http://www.slimmingworld.co.uk/ I knew I wouldn't be able to attend a group regularly cos of my conditions so online was perfect for me. You still get all the support and resources. You can join in on video chats, forums and there's the recipe menu that inspires.
Diet Cola chicken has to be one of my favourite recipes. I do tweak it taking out things I don't like and adding what I do.
The plan is easy to follow.
I try to fill out the planner daily on the website. It helps keep track of free foods, syns and healthy extras. It's amazing how much free foods there are. I actually end up eating more while I'm sticking to the plan than when I don't
The plan works. Even with little exercise.
But you do have to be disciplined and determined.
Take care Zo xx